General Guide to preparing for a TrekWhen you go trekking anywhere in the world, you need to make sure you plan and prepare for it. Walking or trekking the Himalayas demands a certain degree of fitness from you, that you might not necessarily be naturally ready for.
Mental PreparationFor most of us, it isn't just our physical fitness that is the biggest challenge, it is our mind. When we feel like we cannot carry on with something, we will likely just give up and go and do something else. You cannot afford to do that on a trek, so you must temporarily condition your mind to deal with things you haven't before.
Physical PreparationThere are many things you are meant to consider before you take a trip. Physically prepare yourself by doing aerobic and cardiovascular exercises to keep you fit. If you feel ill at all before you go on your trek, delay it.
FoodYou need to make sure you have been eating good food before you leave. This does not mean bulking yourself up on fast food and buying expensive meals. We mean wholesome foods that are filled with nutrition. Your choice of food will be limited once you leave town. Try and eat lots of rice and vegetables. Instant energy is good from dry fruits, biscuits, cheese noodles etc that you can take with you.
Background checkYou should also do a background check about the places you will be visiting. What kinds of people will you meet? How would they react to certain things? Peruse and memorise as much of a map as you can before you leave.
For latest price and information please contact our parent orgazation Nepal Trekking in Himalayas Pvt. Ltd.
News & EventsImagine embarking on the journey to Mount Everest in the comfort of your home. Experience the wonders of the highest mountain in the world and walk through attractions,
What our guests say?
We returned to Nepal for the second time after ten years, and so we were looking for a very special experience. Nepal Trekking Pass provided a fantastic guide and a porter to help us fulfil a long-held dream of walking on the Khumbu icefall and seeing the Himalayan giants up close. Our guide was amazingly generous and sensitive to our expectations for the trip, and in the end we had formed a great friendship and experienced so many things not found on the standard Everest trekking itinerary. We are already planning our next adventure with Nepal Trekking Pass.”
Adam & Saxon - Sydney, Australia
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Nepal Trekking Pass
Adventure Travel Company
Nayabazar , Kathmandu, Nepal
Tel: +977 01 4385008
Mobile: +977 9851096366, +977 9851096437
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We never force our clients to follow our set itinerary rather we always follow the idea suggested by our clients & arrange the trips accordingly.
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