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Trekking in Nepal Trekking in Nepal

           Camping Trek (With Tent)
           Tea House Trek
           Hiring Personal Guide & Porter

Trekking in Nepal Everest Region

           Everest Base Camp Trek
           Jiri To Everest Trek
           Everest Classic Trek

Trekking in Nepal Annapurna Region

           Annapurna Base Camp Trek
           Annapurna Circuit Trek
           Jomsom Muktinath Trek

Trekking in Nepal Langtang Region

           Langtang Valley Trek
           Lantang Gosainkunda Trek
            Helambu Circuit Trek

Helambu & Jugal Himal Trekking

Jugal Himal is a small region in the west of Rolwaling Himal and south east of Langtang Himal. The main peak are Lenpo Gang or big white peak(6979m), Dorje Lakpa(6986m) and Ganchempo(6387m).

This is the most easily accessible of all areas from Kathmandu. It lies about 70k.m north of Kathmandu. valley, it is an area inhabited by sherpas, Tamang and Chetrries. The language , culture and dress of the Helambu sherpas are very different from those who live in Solu khumbu and Rollwaling area and it is famous place for arts( Thanka).


For latest price and information please contact our parent orgazation Nepal Trekking in Himalayas Pvt. Ltd.

 

Fact Box

Starting from

Ending at

Grade

Highest access of the trek

Culture encounter

Trekking type

Himalayan sights

Most Attraction of the trek

Best Seasion

Meal

Activities

Transportation

Accommodation

Minimum Group Size

Per day Walking

Itinerary type

: Kathmandu to Lukla flight.

: Lukla to KTM.

: Moderate-Difficult

: 3875m

: Sherpa

: Teahouse

: Everest, Ama Dablam, Lhotse, etc

: Close Mountain View, Villages

: February, March, April, May, October, November

: breakfast, lunch, & Dinner)

: Trekking

: By Air

: Teahouse

: 1

: 5 to 7 hours

: Fixed / Customized




  • Details Itinerary
  • Price - Service Include & Exclude
  • Inquiry
  • Useful Info
  • Trek & Altitude Map
  • Photo & Video

Day 01: Arrival and transfer to hotel in Kathmandu Upon arrival in Kathmandu.

Our airport representative will be waiting outside the airport terminal a few metres from the exit door. Please check your name at play card. He will bring you to hotel in kathmandu. The drive from the airport to the hotel is around 20 minutes

 

Day 2: Kathmandu (1360m)

In the morning we explore Kathmandu on an organised sightseeing tour. We visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. We also visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. The rest of our time in Kathmandu is free for further sightseeing and exploration. In the late afternoon you will be issued with your Trek Pack and departure information for the next morning.Meals included: 1 breakfast.

Day 3 - Kathmandu to Lukla to Phakding (2652m)(Trekking: approx 3 hours)

In the early morning we take the spectacular flight from Kathmandu to Lukla (2827m), flying parallel to giant Himalayan mountains bordering Nepal and China (Tibet). The flight time is about 40 minutes and we land at an airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After landing we have time to explore the village while our Sherpa crew sort and load our trekking equipment. In the afternoon we begin our trek by descending towards the Dudh Kosi River where we join the main trail to Namche Bazaar, located just above Chaunrikharka (2713m). The walking is easy and after passing through the small village of Ghat (2550m) it is a short


Day 4 – Phakding to Namche Bazaar (3446m)

Today the walking is a little tougher and includes a steep ascent to Namche Bazaar. From Monjo it is a short walk to the entrance of the national park, before we cross theDudh Kosi River to Jorsale (2805m). The trek continues upstream on generally flat terrain, crossing back to the right bank to the confluence of the Bhote Kosi and Dudh KosiRivers, where we start the steep climb to Namche Bazaar. After crossing a large and stable suspension bridge high above the river, we slowly ascend at a steady pace. There are some fantastic photographic opportunities as the peaks of Everest, Lhotse, Nuptse and Taweche (6542m) come into view for the first time. After arriving in Namche Bazaar, we enjoy lunch with the afternoon is free to bargain in the shops for Tibetan artefacts or simply relax and marvel at the beautiful scenery.


Day 5 - Namche Bazaar (3446m) Acclimatisation Day

(Acclimatisation Day) We remain at Namche Bazaar for a second night to allow for proper acclimatisation to the altitude. Namche is a prosperous village situated in a large protected hollow. It gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. Today a limited amount of trade still exists at Namche and Tibetans are often seen in the village trading rugs and Chinese-made goods, clothing, salt and dried meat. It is recommended that you take the opportunity to see both the sunrise and sunset views from the national park headquarters above the village. The stunning vista includes a superb panorama of the Khumbu peaks and great views of Everest. After breakfast, a variety of options exists. Perhaps a walk towards Thami (3810m) above the beautiful Bhote Khola River Valley or a visit to the national park headquarters to see the interesting displays of Sherpa lifestyle and culture. There is also a mountaineering display and information on the park’s flora and fauna.


Day 6 Namche Bazar to - Thyangboche Monastery (3875m)

(Trekking: approx 6 hours) From Namche Bazaar, we climb towards the park headquarters and follow a contouring trail high above the Dudh Kosi River. Above Namche the route to Thyangboche becomes visible with the monastery seen nestling below the summit of Everest and surrounded by other Himalayan peaks. On today’s walk there are opportunities to spot local wildlife including the beautiful Danfe pheasant, often seen among the birch and silver fir forest between Shanasa and Trashinga, and Himalayan Thar, on the high ground above the trail. After reaching the reforestation nursery at Trashinga, the trail drops steeply before crossing the Dudh Kosi River at Phunkitenga (3250m) where we take lunch. In the afternoon we ascend, initially steeply, through pine, fir, black juniper and rhododendron forests towards Thyangboche. The monastery and our lodge are located in a beautiful meadow surrounded by towering Himalayan peaks in a truly peaceful and tranquil setting. The most notable peaks seen from here are Kantega, Ama Dablam (perhaps the most beautiful peak in the region) and, of course, Mount Everest.


Day 7 – Tengboche to Khumjung (3790m)

(Trekking: approx 4 hours) According to legend, the Lama Sange Dorjee from Tibet’s Rongphu Monastery founded Thyangboche Monastery in the 17th century. It was destroyed by an earthquake in 1933, rebuilt and again badly damaged by fire in 1989. Construction of the present monastery was completed in 1992. We visit the monastery and the nearby museum. There is a small entrance fee for the museum and a small donation to the monastery is also appreciated. In the afternoon we retrace our steps and descend steeply through a beautiful forest of juniper, rhododendron and fir to Phunkitenga. After a welcome break and perhaps a cup of tea, we cross the Dudh Kosi River and ascend to Trashinga. From here the trail contours high above the valley through Shanasa and on to the village of Khumjung, where we spend the night.


Day 8 –Khumjung to Phakding (2652m)

(Trekking: approx 5 hours) We enjoy a leisurely departure from Khumjung and head to the airstrip at Shyangboche and then back to Namche Bazaar. Here we enjoy a final opportunity to visit the shops in the bazaar before we descend steeply down to the large suspension bridge over the Dudh Kosi River. We follow the trail through Jorsale and back to Monjo, where we take lunch. In the afternoon it is a short walk via Benkar, through blue pine and rhododendron forest, with great views of Kusum Kangaru on the way back to our lodge in Phakding.


Day 9- Phakding to Lukla (2800m)

(Trekking: approx 3 hours) Today is an easy one for our last day of trekking. We descend down valley before making the final climb up to the airstrip at Lukla. After settling into our lodge we are free to wander around, relax or perhaps enjoy a hot shower! In the evening we enjoy a farewell dinner, followed by a few celebratory drinks and perhaps dancing with our Sherpa companions.


Day 10- Lukla to Kathmandu (1360m)

We rise early in the morning to be ready for the arrival of our aircraft for the flight back toKathmandu. On arrival in Kathmandu we are met and transferred back to our starting hotel. The rest of the day is free for further sightseeing, shopping and exploring the bazaars and markets. At the afternoon self visiting to Boudha nath and pasupatinath temple.


Day 11: Free day in Kathmandu or self visit to bhaktapur city.

  • Bhaktapur
  • Changu Narayan:

 

Day 12: Tour ends

Cost: Twin Sharing basis:


Budget Tour

Group Size

01

02

04

06

08

10

12 +

Price in US$

 950

900 

865 

830 

 770

740

 


Note:- Special rates will be priveded for Tour Operater and Wholeseller.



Price Include

  • Airport Pickup and Drop by private Transport
  • All the ground Transportation by tourist  bus
  • Hotel in Kathmandu at tourist standard hotel with bed and Breakfast (Centrally located, attach bathroom, hot and cold shower)
  • 10 nights 11 days trekking in lodges  with Bed and Breakfast (Lodges are  Simple but clean enough and has a hot and cold shower)
  • Everest National Park fee with TIMS ( Trekking management information system) we need two photograph each for permit.
  • An experience Trekking guide (trained by Ministry of tourism), one porter between every two person and their meal/accommodation/transportation/salary/insurance/equipments.

  • Domestic Airfare (Kathmandu to Lukla, Lukla to Kathmandu and domestic airport tax)

  • An experience trekking guide (trained by Ministry of tourism), one porter between every 2 clients and their meals/accomodation/transportation/salary/insurance and their equipments are included in price
  • Trekking map for Annapurna

 

Price Exclude

  •  Personal bar bill, travel insurance/International airfare/Domestic airfare.
  • Items of personal expenses such as alcoholic drinks, cold drinks, laundry, tips etc.
  • Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- Available at Royal Nepalese Embassies and Royal Nepalese Consulates abroad or on arrival at TribhuvanInternational Airport in Kathmandu.
  • Sight seeing tour and All the entrance fees of temple in Kathmandu and Pokhara valley.
  • Lunch and Dinner  while at Kathmandu and pokhara ( Allow Rs 1500.00 per person per day for your meals and drinks)

 

Please fill out the form in details for Inquiry...
Trip Name
Full Name
Gender Male Female
Date of Birth:  
City
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Passport Number:
Postal Address
Telephone (Office):
Telephone (Home):
Mobile:
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Number of People:
ARRIVAL DETAILS:  
Arrival Time:
Flight Number: Airlines:
Airport Pick Up: Yes No
DEPARTURE DETAILS:  
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Airport Drop: Yes No
Hotel Reservation in Kathmandu Yes No
COMMENTS / QUESTIONS:
 




Treks Grades

Our Treks have been graded Easy, Moderate and Strenuous depending on their difficulty. (More difficult treks are possible, but we would tend to categorise them as expeditions). We have listed a definition for each category.

We strongly advise against being too ambitious first time out – most trekkers return to Nepal again and again you can gradually increase your trek grade each time.

Easy:

 These trips can be enjoyed by anyone who leads a reasonably active life. The walking part of the trip is fairly easy, usually between 5 and 6 hours a day.
Note: Even on a easy grade trek there will be tough uphill sections on some days.

Moderate:

You will be walking 5-7 hours a day and will encounter some steep uphill and down hill sections. Some days may be at altitude. You should be fit before considering taking moderate grade trek.

Strenuous:

A combination of moderate of strenuous walks, with some very steep uphill and down hill sections, often at altitude. You will generally be walking 6-8 hours a day. You should be fit and should prepare physically before taking a strenuous trek.

Please not that the grading system is not a straight forward measure of how for you are walking.
Rather it is an overall indication ho how tough it will be and it takes into account the number of hours trekking, altitude gain/ loss and trail conditions (rough track, steep uphill etc.) and usual temperatures. So even though a trek is grade easy it does not mean you will never feel tired. Similarly inexperienced trekkers need not necessarily avoid treks graded Strenuous.

Finness

On any trek, there are some steeps ascents and descents so you require a reasonable level of fitness. The more physically fit you are, the more easily your body will adapt to hiking in the Himalayas. All treks demand a good day’s walking and it goes without saying that you should be pretty certain that you will enjoy a walking holidays before you consider trekking in Nepal. However you don’t have to be young or super-ft and age in itself is no barrier. There is physical exertion, but it is sustainable. Most people in good health who have prepared physically will have no problem in enjoying themselves. Before making your choice, things to consider are the duration of your trip. Its grading, style of accommodation and maximum and average altitude.


Altitude and Acclimatization

It is common in the Himalayas to trek above 4,500 and sometimes 5,500m. There is no need to worry unduly about altitude, but above 3,000 air becomes thinner and your performance may be affected. No one understands why some people are affected and others not.
Being young strong and fit is no guarantee of success. The only way to acclimatize is to ascend slowly. Our routes have been carefully designed based a year of experience managing possible altitude related difficulties. On this trek we do not ascend above 5,600.

Be aware that altitude sickness can be fatal, so if your leader advises you to stay at a certain altitude or descend, please do as instructed. He has the experience and is there to ensure your safety. If you do need to descend you will be accompanied by one of our team and a porter and will be well looked after. The descent may be just a short – term measure and does not necessarily mean you will be unable to complete your ascent. There is no shame in being affected or not reaching the highest point on a trek.

In addition we carry a Portable Altitude Chamber (PAC) on all of your trekking trips in Nepal. If you are suffering form altitude sickness and conditions do not allow for an immediate descent your leader will arrange for you to use the PAC. The PAC works by increasing the pressure inside the chamber, using a foot pump. At high altitude, this increased pressure delivers a therapeutically significant amount of extra oxygen which simulates a descent.

Recommended Equipment List

Essential

 

  • Towel (a small one)
  • Walking boots with ankle support
  • Day Pack
  • Sleeping bag – from October to mid march you will need a minus 20 sleeping bag. At other times of the year a minus 5 bag is adequate. Note these can be hired locally.
  • Down Jacket - this is advisable for treks form October to mid March. At other times a warm, windproof fleece jacket will be sufficient. Note that Down Jackets can be hired locally.
  • Sunglasses ( glare is a severe problem)
  • Torch (a head torch is particularly useful)
  • Spare batteries
  • Any first aid equipment (eg knee support bandages) that you think you may neeed.
  • Good quality warm gloves
  • Lodine water purification solution
  • Toilet Paper
If you on an extended journey and would rather not being these items or if you do not wish to purchase them especially for the trip, they can be hired locally for US 1-2 per day, Note that although these sleeping bags and down jackets are of good quality, they are not washed often (Frequent washing means that they become less warm) so you are strongly advised to bring your own sleeping sheet.



Recommended


  • Two pairs of trousers (One for trekking in and One to wear in the evening
  • Three pairs of good quality trekking socks (Two pairs to wear during the trek and one pair to war in the evenings.) If you wear inner and outer socks, you should bring three pairs of each.
  • Three or four T-shirts (We suggest you bring T-Shirts made out of a wicking Material)
  • One long sleeved top for extra warmth
  • One pair of thermals (both for your legs and your upper body)
  • Woolly / Fleece hat
  • Cap / Sunhat
  • One or two fleeces depending on their quality and warmth.
  • Waterproof / windproof jacket
  • Waterproof trousers
  • Suncream
  • Insect repellent (for lower altitudes)
  • Spare boot laces
  • Second pair of shoes (either traners sneaker or sandals)
  • Energy food (Such as muesli bars, boiled sweets or nuts – note that the teahouses stock must chocolate bars).
  • Wet wipes / waterless soap
  • Ski Poles (these are definitely not essential but some people find them useful)
  • Handkerchefts

Useful Equipment


  • Inflatable travel pillow
  • Money belt or pouch
  • Water bottle, with strap
  • Torch and batterie
    Especially on camping tours, tours involving felucca cruises, travel to remote areas and tours with homestays.
  • Plastic bags
    These are always useful for keeping camera and films dust free and for your dirty laundry.
  • Personal washing / shaving kit
  • Laundray detergent
  • Clothesline
  • Camera and film
    Take an ample supply of your favorite film & spare camera batteries.
  • Sunglasses
  • BinocularsTravel Plug / International
  • Adapter
  • Pocket knife
  • Sewing kit
  • Travel Alarm
  • Walkman & cassettes / discs
  • Playing cards / travel games
  • Moist ‘hand/ wet wipes’
  • Anti bacterial hand cleaner
  • Writing materials
  • Universal bath plug
  • Sun hat
  • Head scarf / sarong
  • Lightweight wind / waterproof jacket

Medicines, Lotions etc.

  • Insect repellent
  • Suntan lotion & sunblock
  • Lip balm
  • Moinsturiser / After sun lotion
  • Personal medical supplies
    (Aspirin, paracetamol, plasters, bandage, safety pins, antiseptic cream, diarrhea a tablets, tampons, condoms etc.) Our Tour leaders carry comprehensive first aid kits but these are for emergency use only.
  • Calamine Lotion / Insect bit cream
  • Rehydration Solution
  • Ongoing medication
    If you are taking any medication or have a condition that needs specific medicines (e.gAstma you must take all necessary medicines with you.) You must also inform your Tour Leader of your condition at the start of your tour.
  • Contact lens solution
  • Spare pair of glasses & Safety cord
    If you wear contact lenses, dust can be a big problem. If you are on a long trip you should also take the prescription for your glasses.

Insurance

Our tour prices do not include insurance however it is a condition of joining our tours that travelers are fully insured for any medical expenses they might incur while traveling. At the start of your tour the Tour Leader will ask to see your insurance document and will note down the policy number and emergency contact number.
We recommended a comprehensive travel insurance policy that covers repatriation and evacuation in case of a medical emergency, cancellation and curtailment as well as baggage and valuables, If your tour involves certain adventurous activates (I.e. trekking, white water rafting or scuba diving etc) You will need to make sure your policy specifically covers these activates. You may also need specific cover for expensive camera equipment.

Many credit card companies offer “complementary travel insurance” however the majority of such policies offer virtually no cover and will not be accepted as adequate travel insurance. If you are planning on using credit card insurance you must bring along proof that the policy covers medical emergencies. Failure to be able to provide such proof to the Tour Leader will result in you being compelled to purchase a new approved policy before you can join the tour.


Vaccinations

It is your responsibility to ensure that you obtain any vaccinations, Precautionary or preventative Medicines for the countries you are visiting – or any which may be required by your home country upon your return. To find out which, if any, Vaccinations are mandatory or recommended for your destination Contact your local doctor, Immunization Centre or Medical Centre for up-to-date information.

If you need to arrange vaccinations or a supply of preventative medicine (e.g. Malaria tablets), you should Contact your doctor at least two Months before you depart. Some Inoculations require more than one Visit and can take several weeks to Administer.


Carry your Certificate

You should be issued with an International Certificate of Vaccination for each vaccination. Always carry these with you on your travels; they could provide essential information for doctors in the event that you fall ill whilst traveling.


 

Malaria


Malaria is common in many parts of Africa, Asia and South America. Protection is in the form of tablets, taken either daily or weekly, or both. The course of tablets should normally begin 1-2 weeks before you depart, Continue throughout your travels and for 4 weeks after your return. Although you can obtain tablets from most pharmacies without prescription,
you must check that they are Appropriate for the area you are Visiting. There are many different Strains of malaria and a large number of them are drug-resistant. It may be Necessary for you to take a Combination of tablets for the region you are visiting.
No malaria tablets guarantee complete protection. The most Effective protection against malaria is to avoid being bitten. Mosquitoes Mostly bite at dusk and dawn so one of the best ways to minimize the Chance of being bitten is to wear long Trousers, long sleeves and socks at these times. You should take a good insect repellent and apply it liberally. Repellents with a high concentration of DEET (at least 35%) are generally considered the most effective.

Diarrhoea

Sampling the local food and drink is often one of the highlights of traveling. In most cases the food is Freshly prepared for you and is completely safe to eat, however it will probably contain ingredients that you are not familiar with or may be Prepared in a different way. This change in diet is one of the most common causes of travelers diarrhea. You can reduce the likelihood of suffering diarrhea if you treat food and drink with caution – at least in the early stages of your travels. In almost every country it is possible to buy bottled water. This is usually very cheap and a lot more convenient than trying to purify or filter tap water. Beware of ice in drinks and make sure you wash your hands frequenty.
In general we do not recommend the use of anti-diarrhea pills as in most Cases they do not cure the problem, they merely put it on hold. However, there are of course situations where ‘Blocking up’ may be desirable, for Instance if you are embarking on a long bus ride. Diarrhoea which lasts for longer than 48-72 hours, shows signs of blood or Mucus or which is concurrent with other symptoms, such as a headache or high temperature, should always be taken seriously. Seek medical advice
(your Tour Leader can assist you with this).


 

Dehydration

In deserts, in the tropics and at high Altitude, your body can lose a lot of water. Dehydration also occurs when you are suffering from diarrhoea. The best way to avoid dehydration is to drink plenty of fluids. In most countries you can obtain “rehydration salts” or “electrolyte Solution”. Although these do not taste great, they restore the salts lost by your body. You can also make your own rehydration mixture by adding 4 tablespoons of sugar and ½ teaspoon of salt to one liter of clean water.
 

Emergency & Rescue

Trekkers should be aware that there is very little in the way of rescue organization for handling trekker's emergencies in Nepal. If you are trekking with a reputable trekking agency then their staff will be trained to handle most contingencies. if you are traveling independently then you will have to rely on your own initiative to handle any problems. This is why trekking alone is foolhardy in the extreme.

At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails.

At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails. All trekkers should make sure that they are covered by a suitable travel insurance policy. This, at least, must cover the cost of a helicopter rescue, which is the only practical way of evacuating a seriously ill or injured patient from most of the trekking areas. It is essential to leave details of this policy with a responsible agency in Kathmandu. Either your trekking agency or your embassies are the obvious choices. Registering your details and intended plans with your embassy in Kathmandu is an extremely sensible step to take.

In the event that you do have a problem, and that problem cannot be solved with the resources at hand, then communications facilities must be located. Telephones or radios can be hard to find and may be a day or more away from the incident site. If it is possible to send a reliable person for help make sure that a note is sent detailing the location of the patient, the problem being experienced, specifying what help is needed. List what actions you are going to take in the interim. Fortunately, these days, helicopters are readily available, at a price, from Kathmandu and Pokhara. If a message can be sent then it is likely that a rescue can be mounted reasonably quickly.
Everest Trekking Map

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Everest Trekking Altitude map
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Trekking Type

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Nepal Trekking Pass

Adventure Travel Company

Nayabazar , Kathmandu, Nepal
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Mobile: +977 9851096366, +977 9851096437
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