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Trekking in Nepal Trekking in Nepal

           Camping Trek (With Tent)
           Tea House Trek
           Hiring Personal Guide & Porter

Trekking in Nepal Everest Region

           Everest Base Camp Trek
           Jiri To Everest Trek
           Everest Classic Trek

Trekking in Nepal Annapurna Region

           Annapurna Base Camp Trek
           Annapurna Circuit Trek
           Jomsom Muktinath Trek

Trekking in Nepal Langtang Region

           Langtang Valley Trek
           Lantang Gosainkunda Trek
            Helambu Circuit Trek

Gosainkund Helambu Treks

Gosaikund is one of the hindu holy place and is considered to be made by Lord Shiva.Langtang / Gosaikunda The Buddhist Tamang that live nearby also revere it as their holy place. Every August on full moon nights lake is thronged with pilgrims for a big festival. On other days the lake sits in a tranquil atmosphere.

Helambhu;
This is the most easily accessible of all areas from Kathmandu. It lies about 70k.m north of Kathmandu. valley, is an area inhabited by sherpas. The language , culture and dress of the Helambu sherpas are very different from those of Solu khumbu sherpas.

Fact Box

Starting from

Ending at

Grade

Highest access of the trek

Culture encounter

Trekking type

Himalayan sights

Most Attraction of the trek

Best Seasion

Meal

Activities

Transportation

Accommodation

Minimum Group Size

Per day Walking

Itinerary type

: Kathmandu

: Kathmandu

: Moderate

: 4610m

: Sherpa

: Teahouse

: Helambu, Langtang Lirung, Gosainkunda etc

: Close Mountain View, Villages

: February, March, April, May, October, November

: breakfast, lunch, & Dinner)

: Trekking

: By local bus or private transport

: Teahouse

: 1

: 5 to 7 hours

: Fixed / Customized




  • Details Itinerary
  • Price - Service Include & Exclude
  • Inquiry
  • Useful Info
  • Trek & Altitude Map
  • Photo & Video

Day 01: Arrival and transfer to hotel in Kathmandu Upon arrival in Kathmandu.

Our airport representative will be waiting outside the airport terminal a few metres from the exit door. Please check your name at play card. He will bring you to hotel in kathmandu. The drive from the airport to the hotel is around 20 minutes

 

Day 02: Free day in kathmandu or self sightseeing around Kathmandu valley ( option are)

  • Budhanilkantha:
  • Swoyambhunath
  • Pashupatinath Temple
  • Patan
  • Patan Durbar Square:
  • Krishna Mandir

  • Day 04: Local Bus ride to Dhunche . The bus journey will take 8 to 9 hrs.

    Dhunche is the center of this area and has public offices and army camp.

    Day 05: Dhunche to Tholo Syabru(2200m)

    The trail continues in the road till Barkhu village(Tamang). After here the path will leave the roadway and go on the flankto the right . you will have to make ascent. Crossing streams ascend a little further and you will reach the end of the ridge called Noudhara. You will have a clear view of Langtang infront of you. The path continues on the flank with Gompa go the end of the ridge and you will be Syabru village.

    Day 06: Syabru to Singgompa (3300m)

    From Thulo Syabru it is a steep climb through forests of oak, fir and rhododendron to the top of a ridge. From here it is only a short descent to Sing Gompa. There is a Buddhist monastery and a small cheese factory

    Day 07: Sing Gompa to Gosaikund Lake(4320m)

    From here the path gently ascends the mountain flank with bare trees. After crossing the ridge . you will be going through a forest full of moss and fern. While you reach to Lauribinayak there is a spectacular views of Dhaulagiri, Annapurna, Ganesh Himal and Langtang Lirung. The best view point for entire trek. Crossing over the ridge of Saraswati Kund apper the first of several Lakes dedicated to different divinities. Gosaikund is the third lake, sacred place of Hindus and Buddhist.
    It is one of the hindu holy place and is considerd to be made by Lord Shiva. The Buddhist Tamang that live nearby also revere it as their holy place. Every August on full moon nights lake is thronged with pilgrims for a big festival. On other days the lake sits in a tranquil atmosphere

    Day 08: Gosaikund to Ghopte(3300m)

    After crossing the Lauribinayak pass(4610m) trail descends through stone path and forest to reach Ghopte.

    Day 09: Ghope to Kutumsang

    From here trail continues ups and down through forest and walking in ridge of hill. You can have a good view of Helambu and Tadhi Valley.

    Day 10: Kutumsang to Chisapani


    Day 11: Chisapani to Kathmandu


    Day 12: Free day in Kathmandu or self visit to bhaktapur city.

    • Bhaktapur
    • Changu Narayan:

    Day 13: Tour ends

    For latest price and information please contact our parent orgazation Nepal Trekking in Himalayas Pvt. Ltd.

     

    Cost: Twin Sharing basis:


    Budget Tour

    Group Size

    01

    02

    04

    06

    08

    10

    12

    Price in US$

    682

    1290

    2387

    3385

    4350

    5230

    5931


    Note:- Special rates will be priveded for Tour Operater and Wholeseller.

    Price Include

    • Airport Pickup and Drop by private Transport
    • Welcome & Farwell Dinner
    • All the ground Transportation by local bus or if you pay extra than we will provide private transport
    • Hotel in Kathmandu at tourist standard with Bed and Breakfast ( centrally located, attach bathroom, hot and cold shower
    • Trekking in lodges with Bed, Breakfast, Lunch & Dinner ( Lodges are simple but clean enough and has a hot and cold shower
    • Langtang National Park Permit with TIMS card ( we need two photograph each)
    • An experience trekking guide (trained by Ministry of tourism), one porter between every 2 clients and their meals/accommodation/transportation/salary/insurance and their equipments are included in price
      Trekking map for Langtang region

     

    Price Exclude

    •  Personal bar bill, travel insurance/International airfare/Domestic airfare.
    • Items of personal expenses such as alcoholic drinks, cold drinks, laundry, tips etc.
    • Nepal entry visa fee US$ 40 (duration 60 days from date of issue)- Available at Royal Nepalese Embassies and Royal Nepalese Consulates abroad or on arrival at TribhuvanInternational Airport in Kathmandu.
    • Sight seeing tour and All the entrance fees of temple in Kathmandu and Pokhara valley.
    • Lunch and Dinner  while at Kathmandu and pokhara ( Allow Rs 1500.00 per person per day for your meals and drinks)

     

    Please fill out the form in details for Inquiry...
    Trip Name
    Full Name
    Gender Male Female
    Date of Birth:  
    City
    State
    Country:
    Passport Number:
    Postal Address
    Telephone (Office):
    Telephone (Home):
    Mobile:
    Fax:
    E-mail:
    Number of People:
    ARRIVAL DETAILS:  
    Arrival Time:
    Flight Number: Airlines:
    Airport Pick Up: Yes No
    DEPARTURE DETAILS:  
    Departure Time
    Flight Number: Airlines:
    Airport Drop: Yes No
    Hotel Reservation in Kathmandu Yes No
    COMMENTS / QUESTIONS:
     




    Treks Grades

    Our Treks have been graded Easy, Moderate and Strenuous depending on their difficulty. (More difficult treks are possible, but we would tend to categorise them as expeditions). We have listed a definition for each category.

    We strongly advise against being too ambitious first time out – most trekkers return to Nepal again and again you can gradually increase your trek grade each time.

    Easy:

     These trips can be enjoyed by anyone who leads a reasonably active life. The walking part of the trip is fairly easy, usually between 5 and 6 hours a day.
    Note: Even on a easy grade trek there will be tough uphill sections on some days.

    Moderate:

    You will be walking 5-7 hours a day and will encounter some steep uphill and down hill sections. Some days may be at altitude. You should be fit before considering taking moderate grade trek.

    Strenuous:

    A combination of moderate of strenuous walks, with some very steep uphill and down hill sections, often at altitude. You will generally be walking 6-8 hours a day. You should be fit and should prepare physically before taking a strenuous trek.

    Please not that the grading system is not a straight forward measure of how for you are walking.
    Rather it is an overall indication ho how tough it will be and it takes into account the number of hours trekking, altitude gain/ loss and trail conditions (rough track, steep uphill etc.) and usual temperatures. So even though a trek is grade easy it does not mean you will never feel tired. Similarly inexperienced trekkers need not necessarily avoid treks graded Strenuous.

    Finness

    On any trek, there are some steeps ascents and descents so you require a reasonable level of fitness. The more physically fit you are, the more easily your body will adapt to hiking in the Himalayas. All treks demand a good day’s walking and it goes without saying that you should be pretty certain that you will enjoy a walking holidays before you consider trekking in Nepal. However you don’t have to be young or super-ft and age in itself is no barrier. There is physical exertion, but it is sustainable. Most people in good health who have prepared physically will have no problem in enjoying themselves. Before making your choice, things to consider are the duration of your trip. Its grading, style of accommodation and maximum and average altitude.


    Altitude and Acclimatization

    It is common in the Himalayas to trek above 4,500 and sometimes 5,500m. There is no need to worry unduly about altitude, but above 3,000 air becomes thinner and your performance may be affected. No one understands why some people are affected and others not.
    Being young strong and fit is no guarantee of success. The only way to acclimatize is to ascend slowly. Our routes have been carefully designed based a year of experience managing possible altitude related difficulties. On this trek we do not ascend above 5,600.

    Be aware that altitude sickness can be fatal, so if your leader advises you to stay at a certain altitude or descend, please do as instructed. He has the experience and is there to ensure your safety. If you do need to descend you will be accompanied by one of our team and a porter and will be well looked after. The descent may be just a short – term measure and does not necessarily mean you will be unable to complete your ascent. There is no shame in being affected or not reaching the highest point on a trek.

    In addition we carry a Portable Altitude Chamber (PAC) on all of your trekking trips in Nepal. If you are suffering form altitude sickness and conditions do not allow for an immediate descent your leader will arrange for you to use the PAC. The PAC works by increasing the pressure inside the chamber, using a foot pump. At high altitude, this increased pressure delivers a therapeutically significant amount of extra oxygen which simulates a descent.

    Recommended Equipment List

    Essential

     

    • Towel (a small one)
    • Walking boots with ankle support
    • Day Pack
    • Sleeping bag – from October to mid march you will need a minus 20 sleeping bag. At other times of the year a minus 5 bag is adequate. Note these can be hired locally.
    • Down Jacket - this is advisable for treks form October to mid March. At other times a warm, windproof fleece jacket will be sufficient. Note that Down Jackets can be hired locally.
    • Sunglasses ( glare is a severe problem)
    • Torch (a head torch is particularly useful)
    • Spare batteries
    • Any first aid equipment (eg knee support bandages) that you think you may neeed.
    • Good quality warm gloves
    • Lodine water purification solution
    • Toilet Paper
    If you on an extended journey and would rather not being these items or if you do not wish to purchase them especially for the trip, they can be hired locally for US 1-2 per day, Note that although these sleeping bags and down jackets are of good quality, they are not washed often (Frequent washing means that they become less warm) so you are strongly advised to bring your own sleeping sheet.



    Recommended


    • Two pairs of trousers (One for trekking in and One to wear in the evening
    • Three pairs of good quality trekking socks (Two pairs to wear during the trek and one pair to war in the evenings.) If you wear inner and outer socks, you should bring three pairs of each.
    • Three or four T-shirts (We suggest you bring T-Shirts made out of a wicking Material)
    • One long sleeved top for extra warmth
    • One pair of thermals (both for your legs and your upper body)
    • Woolly / Fleece hat
    • Cap / Sunhat
    • One or two fleeces depending on their quality and warmth.
    • Waterproof / windproof jacket
    • Waterproof trousers
    • Suncream
    • Insect repellent (for lower altitudes)
    • Spare boot laces
    • Second pair of shoes (either traners sneaker or sandals)
    • Energy food (Such as muesli bars, boiled sweets or nuts – note that the teahouses stock must chocolate bars).
    • Wet wipes / waterless soap
    • Ski Poles (these are definitely not essential but some people find them useful)
    • Handkerchefts

    Useful Equipment


    • Inflatable travel pillow
    • Money belt or pouch
    • Water bottle, with strap
    • Torch and batterie
      Especially on camping tours, tours involving felucca cruises, travel to remote areas and tours with homestays.
    • Plastic bags
      These are always useful for keeping camera and films dust free and for your dirty laundry.
    • Personal washing / shaving kit
    • Laundray detergent
    • Clothesline
    • Camera and film
      Take an ample supply of your favorite film & spare camera batteries.
    • Sunglasses
    • BinocularsTravel Plug / International
    • Adapter
    • Pocket knife
    • Sewing kit
    • Travel Alarm
    • Walkman & cassettes / discs
    • Playing cards / travel games
    • Moist ‘hand/ wet wipes’
    • Anti bacterial hand cleaner
    • Writing materials
    • Universal bath plug
    • Sun hat
    • Head scarf / sarong
    • Lightweight wind / waterproof jacket

    Medicines, Lotions etc.

    • Insect repellent
    • Suntan lotion & sunblock
    • Lip balm
    • Moinsturiser / After sun lotion
    • Personal medical supplies
      (Aspirin, paracetamol, plasters, bandage, safety pins, antiseptic cream, diarrhea a tablets, tampons, condoms etc.) Our Tour leaders carry comprehensive first aid kits but these are for emergency use only.
    • Calamine Lotion / Insect bit cream
    • Rehydration Solution
    • Ongoing medication
      If you are taking any medication or have a condition that needs specific medicines (e.gAstma you must take all necessary medicines with you.) You must also inform your Tour Leader of your condition at the start of your tour.
    • Contact lens solution
    • Spare pair of glasses & Safety cord
      If you wear contact lenses, dust can be a big problem. If you are on a long trip you should also take the prescription for your glasses.

    Insurance

    Our tour prices do not include insurance however it is a condition of joining our tours that travelers are fully insured for any medical expenses they might incur while traveling. At the start of your tour the Tour Leader will ask to see your insurance document and will note down the policy number and emergency contact number.
    We recommended a comprehensive travel insurance policy that covers repatriation and evacuation in case of a medical emergency, cancellation and curtailment as well as baggage and valuables, If your tour involves certain adventurous activates (I.e. trekking, white water rafting or scuba diving etc) You will need to make sure your policy specifically covers these activates. You may also need specific cover for expensive camera equipment.

    Many credit card companies offer “complementary travel insurance” however the majority of such policies offer virtually no cover and will not be accepted as adequate travel insurance. If you are planning on using credit card insurance you must bring along proof that the policy covers medical emergencies. Failure to be able to provide such proof to the Tour Leader will result in you being compelled to purchase a new approved policy before you can join the tour.


    Vaccinations

    It is your responsibility to ensure that you obtain any vaccinations, Precautionary or preventative Medicines for the countries you are visiting – or any which may be required by your home country upon your return. To find out which, if any, Vaccinations are mandatory or recommended for your destination Contact your local doctor, Immunization Centre or Medical Centre for up-to-date information.

    If you need to arrange vaccinations or a supply of preventative medicine (e.g. Malaria tablets), you should Contact your doctor at least two Months before you depart. Some Inoculations require more than one Visit and can take several weeks to Administer.


    Carry your Certificate

    You should be issued with an International Certificate of Vaccination for each vaccination. Always carry these with you on your travels; they could provide essential information for doctors in the event that you fall ill whilst traveling.


     

    Malaria


    Malaria is common in many parts of Africa, Asia and South America. Protection is in the form of tablets, taken either daily or weekly, or both. The course of tablets should normally begin 1-2 weeks before you depart, Continue throughout your travels and for 4 weeks after your return. Although you can obtain tablets from most pharmacies without prescription,
    you must check that they are Appropriate for the area you are Visiting. There are many different Strains of malaria and a large number of them are drug-resistant. It may be Necessary for you to take a Combination of tablets for the region you are visiting.
    No malaria tablets guarantee complete protection. The most Effective protection against malaria is to avoid being bitten. Mosquitoes Mostly bite at dusk and dawn so one of the best ways to minimize the Chance of being bitten is to wear long Trousers, long sleeves and socks at these times. You should take a good insect repellent and apply it liberally. Repellents with a high concentration of DEET (at least 35%) are generally considered the most effective.

    Diarrhoea

    Sampling the local food and drink is often one of the highlights of traveling. In most cases the food is Freshly prepared for you and is completely safe to eat, however it will probably contain ingredients that you are not familiar with or may be Prepared in a different way. This change in diet is one of the most common causes of travelers diarrhea. You can reduce the likelihood of suffering diarrhea if you treat food and drink with caution – at least in the early stages of your travels. In almost every country it is possible to buy bottled water. This is usually very cheap and a lot more convenient than trying to purify or filter tap water. Beware of ice in drinks and make sure you wash your hands frequenty.
    In general we do not recommend the use of anti-diarrhea pills as in most Cases they do not cure the problem, they merely put it on hold. However, there are of course situations where ‘Blocking up’ may be desirable, for Instance if you are embarking on a long bus ride. Diarrhoea which lasts for longer than 48-72 hours, shows signs of blood or Mucus or which is concurrent with other symptoms, such as a headache or high temperature, should always be taken seriously. Seek medical advice
    (your Tour Leader can assist you with this).


     

    Dehydration

    In deserts, in the tropics and at high Altitude, your body can lose a lot of water. Dehydration also occurs when you are suffering from diarrhoea. The best way to avoid dehydration is to drink plenty of fluids. In most countries you can obtain “rehydration salts” or “electrolyte Solution”. Although these do not taste great, they restore the salts lost by your body. You can also make your own rehydration mixture by adding 4 tablespoons of sugar and ½ teaspoon of salt to one liter of clean water.
     

    Emergency & Rescue

    Trekkers should be aware that there is very little in the way of rescue organization for handling trekker's emergencies in Nepal. If you are trekking with a reputable trekking agency then their staff will be trained to handle most contingencies. if you are traveling independently then you will have to rely on your own initiative to handle any problems. This is why trekking alone is foolhardy in the extreme.

    At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails.

    At all times try to be aware of the location of possible sources of help, medical clinics, police or army posts etc. Try to find out where there are working telephones or radios as you pass along the trails. All trekkers should make sure that they are covered by a suitable travel insurance policy. This, at least, must cover the cost of a helicopter rescue, which is the only practical way of evacuating a seriously ill or injured patient from most of the trekking areas. It is essential to leave details of this policy with a responsible agency in Kathmandu. Either your trekking agency or your embassies are the obvious choices. Registering your details and intended plans with your embassy in Kathmandu is an extremely sensible step to take.

    In the event that you do have a problem, and that problem cannot be solved with the resources at hand, then communications facilities must be located. Telephones or radios can be hard to find and may be a day or more away from the incident site. If it is possible to send a reliable person for help make sure that a note is sent detailing the location of the patient, the problem being experienced, specifying what help is needed. List what actions you are going to take in the interim. Fortunately, these days, helicopters are readily available, at a price, from Kathmandu and Pokhara. If a message can be sent then it is likely that a rescue can be mounted reasonably quickly.
    Gasainkunda Helambu Trekking Map

    Details Map Click Here
    Annapurna Sanctuary Trekking Altitude map
    Details Click Here

    Trekking Type

    » Tea House Trek
     » Camping Trekking

    Nepal Trekking Pass

    Adventure Travel Company

    Nayabazar , Kathmandu, Nepal
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